YOGA SHORT FORMS The Practice Ashtanga Yoga Doug Swenson
Based on the Ashtanga Yoga System. David has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation. 15 min - for people on the go. 30 min - for the beginner. 45 min - intermediate session. 10 min - deep relaxation.
User Ratings and Reviews
4 Stars Doug IS one of the BEST Ashtanga teachers!
I have been lucky enough to practice with Doug in person and he’s an amazing teacher. I think this dvd is great.. .maybe not for the very, very beginner to Ashtanga, but all-n-all great dvd. TAMARA’S YOGA FUSION
5 Stars fantastic dvd!
I love this DVD. After a long search, I finally found a video that covered all the bases and was a great workout as well as a soulful journey. I am addicted to it and feel great!
5 Stars Yoga short forms
Great to use if you want to incorporate Yoga into your life as a daily practice. 15-30-45 miniutes, whatever time you have 
5 Stars one of my best teachers
Being Ashtanga Yoga a seriously hard tecnic as it is,I think the sweetness and patient voice and instructions of DAVID SWENSON make the practice much more pleasant and easy to follow.
I just wish I could be as flexible as he is, but as he say “you have your entire life to practice yoga, don’t be in a hurry,build your practice trough time and don’t forget to breath”
A great rutine from a very loving teacher.
4 Stars Good
I like this DVD a lot! I like the options of doing short to long yoga routines. The DVD is a good representation of Ashtanga Yoga. However, I feel it moves a little too quickly between poses. You hold each pose for 5 breaths by the time I get into a pose Doug Swenson is already on 3 breaths. I don’t get to hold the poses long enough once I get into them. I’m not quite as flexible as Doug!