Sitting Fit Anytime Easy and Effective Chair Yoga DVD
Sitting Fit is an easy and effective chair yoga, great for home or office. Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged.
Sitting Fit Anytime will introduce and guide you through a series of yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Just relax, sit, breathe and stretch. Your body and mind will thank you!
This unique program offers nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long.
. Sitting Fit is designed to guide viewers through an accessible and gentle seated program. 43 minutes.
User Ratings and Reviews
5 Stars Something to Get Me Motivated
[[ASIN:B000VUWWIC Yoga For The Young at Heart - Sitting Fit Anytime - Yoga For The Young at Heart DVDs] This finally got me moving to loose my Obese statise. We are RVers, and this allows stretching and exercise in the travel trailer without any equipment. It also givea me a break when we are on the road as some of these poses can be done while in the truck. Keeps me from being bored and from getting stiff.
Thank you for a grand idea.
5 Stars The Best Of The Alternatives
I was a dancer and dance instructor for thirty years. I was a certified Iyengar Yoga instructor. I was an aerobics champion. Past tense. I’m now fifty-seven and have had two heart attacks, have SVTach, and am now nearly housebound with Meniere’s Disease (including violent vertigo), and several herniated discs in my back. In short, I’m a wreck.
I own about two dozen tapes/DVDs for the old, infirm, and otherwise jacked-up. This DVD is the only one I use. It gives me a nice workout, but allows me the much-needed security of either sitting in or hanging onto a chair. Movements are explained well and demonstrated clearly. The Yoga instructor knows what she’s doing and how to make exercising tolerable for those of us who can’t participate in “real” Yoga.
All all-around great DVD.
1 Star Imagine the yoga positions - but on a chair.
If you are a yoga master, this is the tape for you. Why, you’ll sit in the full lotus position not on a comfy mat but on a chair. Yes, that should be easier! Well, I’ve got to say that my friend and I, who work out together and have the same physical limitations, had a wonderous rolling-in-the-floor laugh over this one, so for that it has value. This is really geared for the average to above average in fitness who have a very good sense of balance. Too tough for us, but we’ll save it just for the inspiration. She was able to do some amazing things.