Fertility Yoga with Monica Morell PhD
This Fertility Yoga program is a restorative and therapeutic yoga exercise practice for all levels. In this easy-to-follow 50 minute therapeutic yoga practice, Monica leads you through a series of yoga poses (asanas) which will tap into your potential for fertility wellness. Follow Monica along as she takes you through a series of poses that will give you renewed strength and confidence and will help you reach new levels of inner trust, calm, and focus.
Featured in this DVD, you have the option of learning about what Fertility Yoga is and hear what some women are saying about the Fertility Yoga program. Additionally, you have the option of either following the entire practice or choosing different series of poses for a customized practice.
Two levels of modifications are offered throughout the practice to suit your specific needs.
Fertility yoga integrates stretching movements with breathing. It is a therapeutic sequence of breath and movement specifically focused on the reproductive and hormonal system. Many of the poses will open up and revitalize the energy to a woman’s reproductive area and hormonal system.
What we learn on the yoga mat can help us in all areas of our lives. While this practice can help you with your journey toward motherhood, it can also help you with the quality of your overall life. These days it takes a village to have a child so come join the spirited practice of fertility yoga and learn what hundreds of women already have about the therapeutic power of this inspiring fertility yoga program.
User Ratings and Reviews
4 Stars Enjoy it!
I would have to agree with some of the other reviews, her accent is a little annoying, but it can be overlooked. The poses could be held for a little longer to deepen the stretch more, but overall I really like it. I have not done yoga before, but I am pretty athletic and have really gotten into it. Once you get the poses figured out, she does a great job walking you through them. I don’t even need to watch the screen much anymore and I have only done it 4+ times.
5 Stars I love this DVD!
This is a great DVD for both those who have experience with yoga and those who haven’t done it before. The instructions are very clear and easy to follow and the instructor is especially pleasant and unpretentious. The series of moves is well organized and she gives you different variations you can do with several poses. Doing this series always leaves me feeling relaxed and has helped me deal with the stress of infertility. I recommend it most highly!
5 Stars THE REAL DEAL
If I could rate this more than five stars, I would. I highly recommend this fertility yoga video - it worked for me! This yoga is great for anyone who is trying to get pregnant. I have practiced yoga for a while now and like how Monica chose traditional yoga poses from all the thousands of yoga poses that seem to help most with our reproductive and hormonal balance, as she says. Anyone can do this video and feel comfortable doing it. Her style is very natural - and, dare I say, healing! I also like how Monica explains the benefits of the poses for fertility. It is the real deal.
4 Stars Great way to relax
Monica’s DVD is a good way to relax and to focus on your breathing. The DVD is soothing even though you are exercising and focusing on releasing toxins. Adding this DVD to your routine also adds to the piece of mind that you are doing one more thing to be pro active in addressing issues of fertility.
5 Stars A huge help with infertility
I stumbled across this video when I was searching for help with my secondary infertility struggles. This video has helped me with enduring fertility treatments and has opened my mind, body and spirit. I love
to do it at home when my son is napping and I feel so relaxed. I already
got pregnant right after doing this video, unfortunately it ended in miscarriage, however, I am hopeful that I will prevail again. I never was a yoga person before I started doing this now I love it. I also have a chronicle hip problem and these poses are wonderful to open up and stretch out my hip. A perfect companion to anyone who is experiencing infertility.