AM PM Yoga w Ravi Singh and Ana Brett
Shine like the sun with Kundalini Yoga’s special blend of breathing, movement, stretching, meditation, and more! Each of the two 30 min. morning and evening sets features a meditation. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!
The AM set begins with a sunrise breathing exercise which stimulates the navel center for energy. This technique is also for longevity and prosperity. The set segues into warm-ups to warm-up the spine and release the hips. Next on the agenda is an invigorating morning wake-up set which works the navel, inner thighs, digestions, upper arms, and radiance. The morning meditation will open all the chakras so you can walk out the door balanced, inspired, and on top of the world.
The PM set begins with a breathing exercise to help you get your overview back. The first exercise is alternate leg lifts for centering. The subsequent exercises are for tension release. Also, featured is a chanting meditation for an open heart and a before bed meditation for deep sleep and positive wake-up.
User Ratings and Reviews
5 Stars Amazing — As Always!
Like all DVDs by Ravi and Ana, this one is totally addicting. It energizes me in the morning and helps me relax in the evening. If you like Kundalini yoga, you will love this series.
5 Stars Great Gym Alternative plus Peace of Mind in short sets
My daughter suggested the Ana Brett & Ravi Singh DVDs when I started developing a dread factor towards the gym. I have always been athletic but my same routine became mind numbing! This type of yoga satisfies my athletic drive while keeping my stress under control. I really like the way this DVD covers every aspect of working the body (and mind) in just a short vigorous session. The morning session features some warm-ups and a continuous routine (sort of pilates like) with the breath of fire which helps you get important things covered quickly. Then it ends with a meditation to open and balance the chakras, sort of like getting all your ducks in a row before you walk out the door. The PM session starts with an abdominal exercise to help get you recentered after a stressful day and then segues into an upper body set which is great for strengthening and tension release. The PM meditation works on the nerves and will guarantee a deep and restful sleep.
Their narrative is so explicit that you can do this workout with your eyes closed so there is no craning of the neck to watch the TV like with other yoga programs I have tried. I like this type of yoga with its breath of fire because I really feel I am getting aerobic benefits and cleaning out my lungs while tuning up other aspects of my body and mind.
I am really enjoying the benefits of this DVD!
3 Stars YOGA DVD
I RECEIVED THIS DVD AND I USED IT IMMEDIATLY- IT IS EASY TO USE AND AFTER YOUR YOGA LESSON YOU ARE SO DISTRESS.
YOU WILL BE VERY SATISFY BY THIS DVD AND ITS EXPLAINATIONS
3 Stars Ravi Singh Ana Brett AM/PM Yoga
I lift weights 4 times a week, cardio 3 times, and thought yoga should help with my flexibility. I figured a yoga workout in the morning or night would be easiest, but I just can’t seem to keep the routine. Maybe because it’s a DVD that I have to watch. I’m on one week, then off two doing the yoga.
Seems like a good video when I do use it.
5 Stars Do Less and Get More Done!
Even though the sets are short you still feel like you covered all the essentials and then some! I started with Kundalini Yoga for Beginners & Beyond and couldn’t wait to get more of the Ana & Ravi yoga programs. I was amazed to feel effects just minutes into the workout! I have done other types of yoga before but none gave me the results I was looking for: fast flexibility gains, core strength, back pain relief, and weight loss like their type of yoga does,
This has a morning set which is a great burst of energy. It uses breath of fire through a continuous sequence of poses. The poses are somewhat similar to pilates in the way they work the upper and lower abs, legs, and hips simultaneously. Don’t worry - none of the poses last longer then 2 minutes(breath of fire is said to speed up the benefits of the pose) and its simple to follow. There is also a meditation at the end that I add when I have time and am always glad I did for the powers of focus and concentration it gives me. It definitely gives me an “edge” on my day.
The evening set is a set of much slower exercises but they still will work you. They are designed to make you sleep like a log and I do! This also finishes with a meditation. The meditations are really growing on me and its something I never thought a year ago I would ever find myself doing. They work and thats all the motivation I need.
This is definitely a winner - it giives me the best sleep of my life & great daytime energy!