Colorado Yoga

It's so important to include backbends in your stretching routine. Not only do they increase flexibility in your spine and neck, but they also stretch your abs, hip flexors, shoulders, and chest. This pose is a combination of Bow and Cobra and it's one of my favorites. Sanskrit Name: Raja Kapotasana English Translation: King Pigeon Pose Also Called: Cobra Bow Want to know how to get into it? Then read more. Lie on your belly. Bring your legs together so your