Power Yoga for Every Body With Over 20 Workouts for All Levels of Students
Editor s Choice - Yoga Journal
Get into shape, relieve stress, become stronger and more flexible & increase energy!
With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.
Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.
Routines include:
- AM and PM practices
- Increased flexibility
- Strength & Balance building practices
- Relaxation
- Stress Relief
- Special interview with the instructor
- and many more!
User Ratings and Reviews
4 Stars Good but not power
This is an excellent dvd, don’t get me wrong. However, I wouldn’t go as far as to call it “Power” Yoga. Sure, it could be an introduction into power yoga, but if you’re looking for a little bit quicker flow and a good yoga “workout” this might not be it. But, at the same time the dvd is excellent at explaining the postures and proper alignment of the postures. I also recommendTAMARA’S YOGA FUSION
5 Stars Yummm!
This is a great yoga vid! It is packed with options for all levels. Clearly demonstrated and explained at a nice pace. Lots of floor work though, not for the weak wristed.
5 Stars Power And Strength
As others have noted this DVD is not a fast power yoga workout. It is a slower version in order to focus on really getting into poses and developing technique.
But though it is slower it is still a very good workout. There is a wide range of routines and poses with easier/shorter workouts and modified poses for beginners which increases in the intermediate section and is really extended in the challenging section - The beginning level has 8 routines ranging from 15 Minutes to 80 Minutes, the Intermediate level has 8 routines from 15 Minutes to an hour and 40 minutes, and the Challenging level has 8 routines from 15 Minutes to 2 Hours.
The model, Jason, has excellant form and the instructor, Barbara, is wonderful, her voice is soothing and the music is relaxing. Not the fanciest set, but it does not detract from the instruction.
If you are looking for a fast paced power yoga video this DVD is not for you. If you are looking for something different or are beginning and need to grow into good technique while developing strength, then by all means pick this DVD up. It is full of power in its own way.
2 Stars power yoga for everybody
Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)It was way toooo slow!!! I expected faster flow. I mean when they call it power: I thought, when does it begin to be power?!!
The instruction was very percise for beginners,(great)
When I see power in a title, I want power! I couldn’t even watch all the way through the programs. I watch first, so I can preview before I do the dvd. Maybe title should say “slow power yoga.”(no power added)
I will applaude the instruction part of it. Not a bad dvd, but definately not my fave, or what I expected.
3 Stars needs more life to it
I purchased it a few years ago actually. Its not bad, gives good directios and is slow paced for the sake of aquiring good form. But it gets boring fast because there is no music in the background, the teachers voice is way too toned down and the visuals are austere. If you don’t mind those things you’ll probably get a lot out of the workout (if you are a begginer mainly) but if you are the kind that needs inspiration and lots of variety this DVD is NOT for you. I do not recommend it for advanced yoga practicioners, the exercises are too basic and repetitive.