Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
You’ll feel a whole body transformation in just one hour with this top New York City Instructor’s revolutionary approach to the poses! Using your core strength as part of every posture, as you move and flow around this stable center generates heat, burns tons of calories, and gives you more strength, length, and tone in much less time than many other styles. Try it, and sculpt yourself into the next, greatest version of yourself, body mind and heart by doing more…from your Core!
User Ratings and Reviews
5 Stars Excellent vinyasa DVD
I was first introduced to Sadie Nardini via her excellent youtube yoga videos. She has a phenomenal teaching style and her youtube videos were always excellent and extremely thorough. I always wondered why she didn’t have a DVD out and then I found her Core Strength Vinyasa Yoga Power Hour! It was just released this year and I have to say, it is excellent!!! I think this is appropriate for beginners, intermediate or advanced yoga students. It really concentrates on and builds your core which is very important in yoga (and one of the areas where I am still a little weak). I can really feel my abs working during the DVD and definitely the next day! It moves at a nice pace, not too slow and not too fast. I am dripping in sweat after 60 minutes and I’ve been doing yoga for 2 years! It’s a great workout!
5 Stars Special yoga DVD
I’m a yoga audio and video junkie. I’ve done, watched and listened to many, many, many over the years.
About my yoga likes: My first yoga love is Ashtanga but I love a power vinyasa practice. I love to move and I love an instructor with great verbal cues, a strong but calming voice and great body control. Sadie Nardini fits the bill. I love the flow in this class. Her cues are impeccable and her use of her own body to demonstrate placement is something I’ve never really seen. It helps that she uses a voice-over technique because her demonstration of poses and movement is outstanding. The music is fun. Oh, and the core work is hard!
Buy this DVD - it really is different from the others and it’s really enjoyable and a great workout.
5 Stars Yoga “Power Hour”
Sadie Nardini is one of the best yoga instructors I’ve encountered in my 28 years of practice. She’s powerful, attractive and has an exuberant personality that lifts your confidence and spirit. In her DVD she guides you through a dynamic 60 minute power hour that strengthens your entire body as you gain greater flexibility. Ms. Nardini focuses on the proper alignment of each pose and the importance of strengthening your core muscles. This DVD also contains three 20-minute bonus segments that help tone your abdominals and sculpt your entire body.
Sadie Nardini is an incomparable yoga instructor, her Core Strength Vinyasa Yoga DVD is a must have in your collection.
5 Stars Core Strength
Sadies dvd is very different from my other dvd’s which I like. She offers poses that are “do-able” yet challenging enough to make me feel like I’m getting a good workout. I am very happy with the dvd because it offers poses that are not on my other dvd’s, some of the transition moves add extra strengthening moves(like the transition from down dog to stepping forward into a lunge) and the poses are challenging but “do-able.” I am sure that this dvd will be one of my favorites! As a side note I’d like to say that Sadie’s web site offers “tutorials” which have taught me many poses that I would never would have attempted without this instruction. Sadie, your the best!!!
5 Stars unexpected and welcome
I have been back out on the road for the past year and a half, and it’s not easy to find yoga classes that fit into a daily production schedule, even on days off. As a result I’ve often had to practice to dvd’s in locker rooms of arenas, or my hotel room.
What I’ve discovered is that most of the dvd’s I’ve used haven’t exactly hit the mark for me. Either the workout’s been a little low key, or unchallenging, or the presentation may have been “all too wonderful / new agey”. Sometimes the music was so lame it was distracting.
Until NOW.
Sadie’s dvd is direct, challenging, but spiritually connected without feeling “cheesy”.
I highly recommend this dvd. It will be my “personal yoga teacher” on the next leg of the tour.
Thank You Sadie. I’m looking forward to your next one.
Ross