In a simple yet powerful workout practiced at dusk on the island of Maui renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer more peaceful mind.DVD includes:BONUS! How to Use Props.Complete 20-minute yoga practice of gentle stretches and deep relaxation.In-depth interview with Suzanne Deason.Props Recommended: Mat Strap BrickFormat: DVD MOVIE Genre: