April Bernardi Transformation Through Kundalini Yoga with April Bernardi
TRANSFORMATION THROUGH KUNDALINI YOGA WITH APRIL BERNARDI
In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential. Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins. Let April Nirankar Bernardi, certified Kundalini Yoga instructor, guide you in your journey to heal, cleanse and unite the body mind and spirit. Kundalini yoga is the original system of yoga. Practicing Kundalini yoga is an excellent way to reduce stress, increase stamina, strength, and flexibility as well as bring balance to your mind, body, and soul. For these reasons and many more, Kundalini yoga appeals to the novice as well as to the advanced practitioner offering a challenge at all levels. Try Transformation thru Kundalini Yoga DVD to either embark on or continue your journey as a yoga student.
Running Time: 70 minutes
User Ratings and Reviews
5 Stars An authentic, powerful Kundalini experience
Unlike so many recent Kundalini DVD’s with all sorts of bells and whistles, this simply edited masterpiece truly demonstates what a real Kundalini experience ought to be. Look, it’s not about whether there’s music or a chant at the end. It’s about whether a kriya really forces a person to “keep up” and push past the point where one really wants to quit an action. This tape has A & B salutations, something I always thought should have existed on several kundalini tapes. I know several real Kundalini teachers and have seen this done. Unfortunately, most Kundalini marketers want the viewer to think he or she is getting something far different from classic yoga which uses salutations, to ensure the buyer doesn’t get confused. The truth is there are universal components to all yoga and the salutation is part of this. April Bernardi moves through a very hard set with a real sense of how long kinetic actions are supposed to continue. Most Kundalini tapes fail to do this, trying to put in too many actions for too short of a time. Real breakthroughs in Kundalini only occur when the will is truly challenged. I also lift weights, and have done all varieties of yoga for nearly a decade. When it comes to truly connecting the mind and body together and recentering the self with a fantastic inner piece, this DVD achieves this. As I stated, the holds are for so long that even though I consider myself to be reasonably strong, I must push myself past a point of exhaustion. The other great thing about using this DVD as a real practice is that all the annoying verbal nonsense accompanying most yoga DVD’s in general is missing. April simply instructs the viewer how to do each exercise and without continuous dialogue, one can actually focus on the mantra Sat/Nam internally without distraction. I am not buying yoga DVD’s for cheap entertainment or to be psychologically uplifted. I am buying them to do the routine and go on with my day. This DVD is something I can use in the morning or even after work and if I’ve had a trying day, it completely recenters me. I’ve had a lot of suspiciously bad side effects from Kundalini DVD’s which somehow either aren’t good routines for the whole body or force too much exhale holding and breath of fire, creating a turbo charged high I don’t really need. Like Baron Baptiste’s Long And Lean Power Yoga DVD which doesn’t have everything in the world but has holds which truly work the body because of how long they are, this DVD truly challenges the practitioner more than all the recent high end over produced DVD’s which never force a person to test endurance of the will, the body, and the mind. If you want an unassuming, simple, yet real 60 minutes which I do as one unit even though it’s broken up into two sets, this is the DVD for you. It’s ironic that the best Kundalini DVD I’ve purchased in years hasn’t even gotten one revue yet. Most people who buy these tapes don’t understand the true notion of raising Kundalini or augmenting the electromagnetic field around the body. After doing this DVD, I can feel a real Kundalini raising, something quite different from merely feeling hyperactive.