Lilias AM and PM Yoga Workouts for Seniors
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: The A.M. YOGA WORKOUT: Liberates Your Natural Energy, Builds Strength and Confidence, Improves Circulation and Range of Motion in Joints, Maintains a Strong Back, Breathing Techniques to Build Energy and Clear the Mind, Prepares you for the Day with Flexibility and Vitality. The P.M. YOGA WORKOUT: Soothes and Strengthens Your Back, Calms Nerves, Uplifts Your Mood, Releases Stress Burrowing in the Jaw, Neck, Shoulders & Back, Dissipates Headaches, Stretches the Entire Body, Maintains Healthy Knees & Joints, Eases You off to Sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors
User Ratings and Reviews
3 Stars Different than I thought
I had done yoga to Lilias before, though I had not owned one of her tapes. I thought this one would be a brief exercise at bedtime to calm and relax me into a nice sleep. The sessions are longer than I would like, approx. 35 min. give or take. I have not actually performed the exercises yet; I have to prepare myself for the longer session time. I really did not want to give 35 minutes to this before bedtime, about 15 min. should be enough.
5 Stars Still the best in the last 20 years
I have many Yoga tapes and CD’s. This is the very best especially for seniors and beginners.
4 Stars easy for seniors
very easy to follow and understand .most of us can easily do the exercise. I go to senior yoga sponsored by the council of ageing and this is the program she follows.
3 Stars Yoga for my elderly mother in law
I gave it 3 stars because I don’t know how the recipient liked this gift. I discovered yoga 2 years ago and now I’m addicted. I’m so excited about it, I bought yoga accessories for my in-laws for their birthdays. I bought this video and the yoga mat kit for my 87 year old mother in law. I hoped she liked it.
1 Star Too much talking
I got so tired of hearing Lilia talk and bored waiting for the yoga to begin I have quit using the DVD. If she had simply shown how to do the movement, and then quit talking so I could concentrate I would have enjoyed it more.