Chair yoga with yoga certified instructor Ann Richmond is a seated yoga practice designed specially for those who would like the benefits of yoga, but for whom a standard yoga practice is not possible.
In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and bloodflow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind.
Yoga is something that can help every person and every body. Yoga is highly beneficial, regardless of your level of flexibility.
Enjoy the benefits of yoga without having to perform rigorous standing poses.
Yoga is for EVERY body!
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User Ratings and Reviews
5 Stars Great relief!
I have wanted to try yoga for years, but when I tried it, my feet hurt too much. Now I can benefit from yoga without the foot trouble! I love how I feel when I am finished. Tension in the back is reduced. The voice of the instructor is so soothing it is easy to relax and breath. I can’t wait for my next session!
5 Stars Very enjoyable
This DVD is a wonderful, basic, gentle yoga practice that never requires you to leave your chair. The music is lovely and uplifting. The practice is nice and short (25 minutes) so I didn’t feel like I had to spend my whole day on it. I felt like my circulation increased and that I could breathe easier. I felt calmer and more relaxed. My muscles definitely felt stretched and used, which was really nice.
I would recommend having another chair really close to you, and having a sticky mat to sit on.
I highly recommend this DVD to anyone looking for a calming yoga practice which would not require you to stand at all!