Peak Performance Yoga aka Yoga For Longevity Peak Performance Yoga
Live Long Live Well With Yoga Discover how yoga can slow the aging process and help activate the body s natural healing capacity. Led by master yoga instructor Rod Stryker Yoga for Longevity is a dynamic program that explores the mind body and breath connection to help slow the aging process by increasing mobility and relaxation and decreasing stress. Includes warm-up 2 guided meditations and exercises to open the heart strengthen the back and balance with the breath. DVD format includes additional modified practice and an interview with Rod Stryker.System Requirements:Running Time 126 Mins.Format: DVD MOVIE Genre: