Yoga expert Kathleen Kastner leads and instructs 19-year-old Allie LaForce through a power-yoga routine designed to build strength, flexibility and clarity of mind. The DVD features a practice session detailing the principal Yoga poses, as well as a one-hour workout session. As a bonus, the DVD features “lifestyles” suggestions for teens and young adults on good eating habits and fitness-related activities to build upon the Yoga foundation.
User Ratings and Reviews
5 Stars Excellent program for physical health, beauty & mental acuity!
Kathleen Kastner, noted yoga-master for celebrities and VIPs, leads Allie LaForce and the audience through an easy to follow (but occassionally challenging), yoga routine. Her selection of poses and the flow of her workout is stimulating and invigorating, while still being accessible to beginners and more advanced yoga practioners. Of special note to the program is the impressive “Lifestyles” section, which presents valuable tips on activities and diet that can easily be incorporated into one’s daily routine. I highly recommend this DVD for all audiences, as well as an excellent gift for parents or grandparents to give to teens as a step towards a healthier, happy lifestyle for loved ones.