Perfect in Ten Yoga 10 minute Workouts
Give us just 10 minutes 5 times a week and you’ll master many amazing classic yoga poses and techniques - an empowering way to a strong fit and flexible body and to a mind that resists anxiety and stress.This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate refresh and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly as you work toward a beautiful physique flexibility and improved emotional well-being.The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results.All 4 of our workouts will have a slimming and toning impact on your body and a relaxing and invigorating effect on your mind. In addition each workout is designed to offer unique special benefits:1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go 5. Bonus: Guided deep relaxationSystem Requirements:Run Time: 40 minutesFormat: DVD MOVIE Genre: