Seane Corn Vinyasa Flow Yoga The Body And Beyond Beginner Intermediate II
³You¹re going to feel amazing and get stronger and challenge yourself and move and breathe … all the juicy stuff the physical practice has to offer, but this will also move you past the physical. Spirit is what makes yoga an artistic expression that¹s unique to you.² ‹ from the Body and Beyond bonus interview with Seane Corn As sincere and heartfelt as Seane herself in embracing Spirit and all it can mean for each of us, Session Two in the Vinyasa Flow series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise practice and continue to increase your strength, flexibility and understanding of the vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit. Includes two complete program & practice options: Instructional Sessions: A rich learning tool ‹ with two options to keep up with your skill progression and schedule. Long Form (85 minutes) includes more of the detailed, unscripted live-audio explanation and demonstration that make Seane¹s home-practice programs a learning experience as rich and intimate as a one-to-one class. Includes modified Sun Salutations A and B, standing poses, backbends, twists, reflection, meditation and savasana. Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice. Breath Session: For progressing skill levels and refining vinyasa breathing technique.
User Ratings and Reviews
5 Stars Excellent Yoga DVD
I love this video. The practice is precise and puts you in the moment with her detailed instruction. I do not mind the constant talking as others have mentioned, as it guides me and encourages me. It takes you out of the mindset of the practice just being physical. Am I going to be strong, more flexible? Actually with the slower pace and precise instruction, not to mention correct form, (I realize that I was doing the poses incorrect) it builds muscle because as she is explaining the poses you are holding them. You can feel Seans passion come through where it is contagious. It addresses mind/body and spirit. I will practice this for months and years to come.
5 Stars good intermediate practice
I love Sean Corn’s videos, however this is not the practice for a first time yoga DVD. It’s very good after you’ve done the first DVD and feel confident enough to move forward.
3 Stars good dvd BUT she talks WAY TOO MUCH
I just thought that she really talks way too much….one cannot possibly be fast-forwarding each time you do the dvd. Suggestion that perhaps separate the “teaching/talking” into a separate segment. The set comes in 2 dvds, one a long form and the other the short form….even in the short form she talks way too much. I would have not bought the dvd if I knew how tedious it is to watch/follow.
5 Stars Always Awesome
I have been doing yoga for six years, and I have to say that I love this video. I have seen others complaining about the poses being too basic, but I love the attention she pays to alignment and breath. I think that at any level, you can take your practice as deep as you want, and her flow allows and encourages that. I use her videos and always feel amazing afterwards, and can not wait for the next one…
2 Stars greatly disappointed……
What a disappointment this was! I consider myself intermed. level in terms of yoga, although i have been dancing for 22 years and am very active in all exercise routines. I don’t know a lot of yoga theory, but I like to do it for strength training, and flexibility and the challenge it provides physically as it relaxes me mentally. So far, i have found nothing that compares to Brian Kests’series, and Mark Blanckard trilogy and Yoga Radiance; Four Seasons of Renewal. I bought this DVD after a yoga teacher recommended it for her vinyasa yoga styl, and that Seane Corn was the big hype amongst the celebrities and such. I had high expectation that were sorely unmet. I was looking for something challenging, and refreshing and this was neither. All of her poses and transitions were entirely too basic, which she only had a few poses for the entire DVD-I kept asking myself - is that it? For example, through out the whole DVD she would only move into cobra and never graduated into up dog, her transition to down dog would always go from knees on the floor up to down dog. This is not my kinda style, especially if there is nothing to work towards for improvement.If you are a pre beginner, or have never had any flexibility, this DVD is perfect for you! otherwise, I would keep looking…Good luck!