Strength and Spirit A Full Fitness Workout Col
This is a fitness DVD where everything comes together, body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs. They are strength, flexibility and endurance.
For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed!
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User Ratings and Reviews
5 Stars Awesome DVD
A truly wonderful workout–all encompassing! It’s the only exercise video I’ve actually gotten real benefits from. Easy to follow–peaceful and spiritual besides. Drumming, flute, and scenery give a boost to the whole exercise routine. An awesome VIDEO!
5 Stars Great DVD VERY fulfilling
This DVD is excellent, both in print quality and in the fitness workout it contains. I am a soldier in Special Forces and this DVD helps my flexibility as well as spirituality, in my line of work, both come in very handy. I immediately saw an improvement in the fitness of my workouts in garrison and during training. Anita brings something new to the table and I can’t wait for the next one!!!
5 Stars My favorite Christmas gift!
I was given this DVD by my daughter for Christmas and have really benefited from it! When I had tried other workout videos, I felt like something was missing… But not with Anita’s workout. This workout will leave you feeling not only refreshed and renewed but stronger and more centered as well, and in only 60 minutes. And the music is truly rejuvenating, when I start my day with this workout I know it will be a good one!!
5 Stars Benefits body, mind and spirit!
I have done a lot of workout programs, but this one really is the best that I have found. Anita has managed to combine all aspects of fitness with a beautiful location and marvelous flute music and drumming. It’s impossible not to move to the beat and be inspired by the breathtaking photography. Her positive but gentle encouragement will inspire you to health, fitness and inner peace. Anyone can do Anita’s workout, because it is geared for all levels of fitness- from those who have physical limitations to those who are looking for a challenge.
5 Stars Don’t pass this video up
This is a wonderful workout video. It provides a combination for the mind, body and spirit. You feel Anita’s positive energy throughout the well constructed program design. I can’t live without it!!!