NOW IN GREAT NEW PACKAGING. In “Firm & Fit: Pilates Matwork* Level 2,” you’ll further explore the STOTT PILATES* focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors.