Ab Sculpt and Yoga Stretch for Stability Fitness Ball
Ab Sculpt & Yoga Stretch for Stability Ball creates a long, lean, sculpted look!This workout is great for beginners but has plenty of advanced options too! Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section! Yoga Stretch blends stretches with basic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself! Both workouts are designed for all levels. The instructor, Kira Langolf, is informative and down-to-earth. She gives many options to customize the workouts. This is a program you can use any time, have fun and get results!
User Ratings and Reviews
5 Stars A great workout!
I really like this workout! I do more of the Ab sculpt, but liked the Yoga too-no contortions, just good stretches & more core! The Ab Sculpt has my abs on fire in no time! I like the instructor, she gives very good instruction and is natural and real, not obnoxiously perky like some instructors. From this dvd, I have learned to focus on my abs and it makes a big difference in how I feel the exercises! The Preachers and ab rolls are tough! I do this workout a few times a week and love it! I highly recommend it!
5 Stars Abs galore!
I also bought Ball Sculpt with Kira Langolf and love this one as much as that one! There are so many great ab exercises that I was sore from this one too, for a few days. I really need abs and this is the perfect workout for that!
5 Stars The best of both worlds!
I love this dvd! There are two workouts and I can do them daily! I wasn’t using my ball much b/c I had no clue what else can be done with it, besides crunches. This seemed like a good way to start. The yoga stretch is relaxing and doable! I always skipped yoga because of the funny contortions, but this is yoga even I can do! The Ab sculpt workout has so many different variations and tips that I can do just part of it and get a good workout! I’ll be getting Ball Sculpt 1 from Kira next! Beware: This is a very addicting workout combo!