Ashtanga Yoga Introductory Poses Master the Essentials
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless but it is a demanding workout that builds up heat and endurance. This program offers a thorough introduction to Ashtanga yoga and leads the practitioner through Suryanamaskar A (Sun Salutation A) in a series of flowing Ashtanga poses. Tha accompanying poster includes 11 poses of Suryanamaskar A to help the practitioner master the fundamentals of positioning and alignment used in Sun Salutation A the essential core pose in the accompanying Ashtanga DVD. With Nicki Doane.Format: DVD MOVIE Genre:
