Yoga for Mom and Baby A Postnatal Yoga Workout with Your Baby
Whether this is your first child or your tenth, you have begun a marvelous and joyous journey. It is more difficult and more wonderful than anything else you could possibly do.
Yoga for Mom and Baby is a celebration of motherhood. It will provide you with a wonderful yoga practice that is both invigorating and relaxing, while incorporating your baby into every pose.
If begun while your infant is small, you will grow stronger as your child grows bigger and more active, and it will not be difficult to continue to practice with and adapt to your baby as she grows. If begun when your baby is a bit older, a bit more patience will be required with both your baby, and your own strength. But be patient, for the rewards of practicing yoga together are great.
There are two audio track options on this DVD. One is a soft piano track, soothing for your baby. One is a more upbeat track, to help you on the days that you feel the need for a boost.
Every new mother knows the desire to get back into shape, and the discouragement of lessened time to spend on doing so. Yoga for mom and baby allows you to strengthen and tone your body, while never neglecting your baby. This practice focuses on bringing you peace, as well as toning and reshaping the parts of your body that have changed during pregnancy. There is a focus on the abdominal muscles, as well as poses that clear the mind.
You will draw closer to your baby, while becoming more at peace with yourself. By practicing yoga with your baby, your own mind will begin to understand how your baby fits into all aspects of your life. Just as your yoga poses will now change somewhat to include your baby, your life will change, as well. But just as this yoga practice is incredibly rewarding, so your life will be as you learn to incorporate your child into every aspect of your life. This practice is only the beginning!
Congratulations on the miracle of the birth of your baby! Enjoy this yoga practice, created just for the two of you.”
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
User Ratings and Reviews
5 Stars Super!
This is a fantastic and straightforward yoga routine to get you back into shape and encourages lots of interaction with your baby. It took me awhile before I could do the entire routine with my 5 month old since he lost patience at first, but I found the positions helpful even without him. There was also good focus if you’ve had a c-section and felt any tugging on your incision and how to modify the poses so they were comfortable. I would recommend this video to any yoga loving mom that wants to share that love with her child.
5 Stars relaxing and invigorating
I enjoyed the series because it made me feel relaxed and helped getting my strength back after labour.
Also the boundary between my baby and I increased. The sound track is very soothing and Ann’s voice is calm and reassuring. Excellent way to new mommies get back in shape.
5 Stars Great gift for your wife!
Our 4th beautiful daughter was born 6 months ago, and my wife wanted to get ‘back into shape’ after the pregnancy. She was thinking about Yoga, and so I got her this DVD, just thinking that it’d be great if she could work out with our relatively newborn baby girl.
I must say, that both she and I have been amazed at how doing this ‘Yoga for Mom and Baby’ has really helped her get her pre-pregnancy body back! She’s been more full of energy, and hasn’t had to put our daughter down to cry, just so she can work out!
As a caring husband I really have been so happy to watch my wife see herself in the mirror and have the confidence in herself and her body that she had years ago — if not more confidence! This Yoga practice has really been one of the best purchases we’ve ever made because of the personal strength, inner peace, and great body that she’s gained from it!
I highly recommend this for any mother (or husband wanting to get a nice gift for his wife), and I’m not quite sure about the negative review — our baby is 6 months old, 21 lbs and kicks, and my wife does just fine adapting to our baby’s wiggles.
5 Stars Best Mommy/Baby DVD
This DVD is WONDERFUL! Of course nothing is going to go perfectly smooth the first time you try it (especially when there’s a baby involved), but I loved how good I felt being able to be that close to Baby Claire and know I was doing something good for both of us. The music is soothing and the instructor’s voice is encouraging. The setting is relaxing and beautiful, and I look forward to being able to get a little better and a little closer to Baby every time I do this!! I definitely recommend this DVD to anyone looking to grow closer to their baby and feel better and stronger while doing it!!
1 Star The worst DVD ever
First off all i would like to return right away but i opened it 
to try of course. My baby is five month and 17lbs. It’s impossible to do this routine w/ him on my hands. And not olny because it’s too heavy. but because he’s kicking (my body) and reaching everything around.
This DVD is only for newborns!!!!! Though it’s written on the back that it’s good 0-12 month, weel unless the baby is sleeping.
So mommys don’t waist your money.
