Desi Bartlett Yoga for Beginners
Start seeing and feeling results fast with this non-intimidating, basic yoga program
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.
By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.
The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out.
The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension.
Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.
Solar Practice: 25 min.
Lunar Practice: 25 min.
Optional Spanish and Spanglish audio tracks
User Ratings and Reviews
5 Stars Brilliant 
I am slowly learning to like yoga. It’s still not my absolute favourite workout, but this dvd is helping me even more to enjoy it better. It truly is for beginners and even I found it easy(ish) to do.
Desi is a great instructor and she has a clear, calm way of cuing and the camera work also allows you to see the moves better and practice them yourself and follow along well. There are two workouts, Solar and Lunar, which seem to be a trend now (doing an AM and PM workout). The Solar one is energy boosting and the Lunar routine is more stretchy and slower paced to be relaxing. It is meant to also lengthen your muscles which I feel it is probably doing.
I’ve done this three times now and I’m constantly getting a little better. I find it great to do on hectic days because it really is relaxing, and each workout is under a half hour so it’s not too hard to fit into your day. I like this a lot and would highly recommend it to almost everyone. It is very do-able.
5 Stars Another fun video
I just saw that Desiree had a new DVD out — it is even better than the other one that i bought. I am trying to find out if she has more coming. If anyone knows, please leave a comment because I love having a variety.
I do yoga 4 days per week now.
