Bend Breathe and Conceive Fertility Yoga with Anna Davis Ph D RYT
Bend, Breathe & Conceive is an exciting new yoga program specifically created to help couples conceive. Anna Davis , Ph.D., RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations, and meditation practices designed to integrate your body, mind, and spirit, to cultivate balance and to promote fertility and optimal reproductive health.UNDERSTANDING YOGA AND FERTILITY: In a brief introduction, Dr. Davis explains the physiology of fertility. - Learn how daily anxieties and fertility frustration can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive system. - Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates (Domar, A. et al. Fertility and Sterility, 73:4, 2000). - Build strength, increase flexibility, and learn to shift your physiology away from stress towards relaxation to promote reproductive health. THE PRACTICE: This yoga practice is geared for students of all levels from beginning to advanced. A 60 minute dynamic flow yoga practice includes 10 minutes of guided relaxation.
User Ratings and Reviews
5 Stars I love it!!!
I haven’t done much yoga but I did this with my friend who does quite a bit and we both just loved it! I feel so much more relaxed and positive about this whole process of trying to get pregnant (even my husband says I’m in a better mood!). Anna’s voice is so soothing and calm and she makes it easy to understand even for someone with little yoga experience. Now if I can just have a BABY I’ll move onto prenatal yoga (lol). Try it, you won’t be disapointed!
