A revolutionary new method of yoga for overall fitness that teaches “if it hurts, it’s wrong’”–from a vibrant 83-year-old master.
User Ratings and Reviews
5 Stars A must-have book for your collection
Yoga’s a big subject. One book cannot cover everything in detail. Vanda’s book focuses on how the spine is key to all your stretching in Yoga. She explains in detail how to use gravity as your friend and healer. This book covers VITAL information for anyone practicing Yoga. There are plenty of videos and books out there with detail about a Yoga routine. This is not one of them. Sandra Sabatini’s book on Breathing is another vital key book about the importance of focus on Breathing. Just one subject. Vanda’s book is an easy read, that makes you want to try out her guiding words in your Yoga poses as soon as you can roll out your mat.
5 Stars Awakening not only my spine but also my mind
The most wonderful yoga book I have ever read. Always inspiring, insightful and eye-opening. Definitely a must-have for yoga practitioners of any level.
4 Stars more helpful than you might think.
One reviewer noted that reviews fall into two catergories, loved it or hated it. I read it with the advantage of having practiced with Vanda’s students People who hate this book wanted clearer descriptions. But, Vanda’s genius was this- she applied Krishnamurti’s idea of the “pathless path” to the physical discipline of hatha yoga.
I had a firm background in traditional forms of hatha yoga and had been teaching for several years. The first weekend workshop I took completely decontructed my yoga practice because I practiced yoga, like most of us, from the outside in. Vanda taught an intuitive approach, from the inside out. Attention and resting in the body are key elements of this practice.
The effects are wonderous. I’m pushing 60 and my body feels better than it has since my mid-20’s. Even without the opportunity of working with one of Vanda’s students, there is much to be learned from this book.
3 Stars Not much substance but beautiful illustrations
I was hoping for more yoga philosophy or atleast technique but this is mostly a coffee table book. Still inspiring and pretty!
1 Star Looking for pretty pictures?
Then buy this book. Looking for information on yoga? Buy a book that has photos of postures with detailed instructions. This book is basically an art book with some yogic themes.
