Fully Fertile A 12 Week Holistic Plan for Optimal Fertility
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.
User Ratings and Reviews
5 Stars Fully Fertile
Wonderful book and very helpful during a process that feels dangerous, chaotic and completely crazymaking. The book pointed out several ways to approach the fertility process and helped me focus on the positive. I bought the yoga dvd that these women have made as well and am looking into taking a local course developed by Pulling Down the Moon. It is not only worth the money but the valuable time to read.
5 Stars Get This Book!
For anyone going through the fertility journey, I HIGHLY recommend this book! I have read several books and perused many articles on fertility but this book proved to be the most thorough and holistic. From nutrition to exercise to prayer, it covers every aspect that should be considered while trying to conceive. And even if you’re not successful in getting pregnant, the information shared in the book will assist in leading a healthy lifestyle. Thank you, Beth and Tami, for using your gifts and sharing them with others. Namaste.
5 Stars Excellent book for fertility but also a way of life
Fully Fertile is an amazing book because it challenged and encouraged me to look at my fertility journey differently. It guided me through easy to follow chapters on meditation, yoga, diet, prayer, etc. that give examples and exercises that can actually be done (for those of us who weren’t necessarily comfortable with such things before). I was lucky to be part of the pilot program, and would highly recommend this book to all who are trying to have a baby. For an even better experience I would recommend reading this book with a group of women as a book club so that you can have discussions about the different chapters as you are going through. There are resources in the book to help you find practitioners for different services, and information if you are trying to start a group. Fully Fertile is a heartfelt book that is not only good for fertility preparedness, but also for life.
5 Stars Exceptional Wisdom
As part of the pilot program for this book I was so blessed with not only the information and insights that the authors so freely shared, but by the support I feel they gave me during this difficult journey. The enlightenment and encouragment helped me see beyond this desire and discover who I really am. Acupuncture, yoga, nutritional information, meditation and the words of this book allowed me to find balance and peace again. I’m eternally thankful for this book!
5 Stars This book is great!
Finally there is a book that empowers and educates women in their own fertility. This book is easy to follow and understand, I learned a lot. The yoga poses and the information about acupuncture and meditation helped ground and encourage me. I’m sure a lot of women (and couples) will be helped by this material.
